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Check out this video below about Healthy Routines and Mental Health. Please like, share and comment below.
#mentalhealth #teencoaching #fitnesstips #coaching #structures #routine #yoga #pilates #tuesdayy #health #routines #positivity #affirmations #journaling #meditation #nature #Loving #yourself...

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Mental health is REAL and should not be overlooked, or ignored. Ignoring mental health symptoms can result in worsening of a condition, or, sadly, the loss of life through suicide. Talking to someone about your mental illness will allow you to express how you truly feel.

#mentalhealth #mentalhe...

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3 weeks ago
I've been working with Meghan for a little over a year and I must say the experience has been amazing! She's very good at scheduling our weekly meetings and being flexible when something else comes up. I've loved how recently she's been incorporating notes from previous sessions to help us stay up to date. She gives good advice and helps me stay on top of previous ideas! I feel that i've really grown over this year and built some amazing and helpful habits that are implemented in my daily life! To anyone new I recommend writing a short list of what you want to mention in that session. I love Meghan and look forward to meeting with her for close to another year!
- M K
a year ago
Meghan has been amazing for both of my teens. She is more than a coach but a caring friend and a blessing to our family. My daughter enjoys talking to her and made a connection with her at the first session. My daughter didn’t even want to miss her session while we were on vacation. Meghan has changed her life immensely and I am so grateful for everything she has done. She is a miracle angle from god and knows how to connect with teens. Thank you so much.
- Fariba E
2 years ago
Working with Meghan has been a very wonderful blessing for our family! Our son has benefited from her awesome passion talent and resources immensely! She has a great heart and it is obvious that she cares about her clients more than just getting a job done. I'm so glad that we've invited Meghan to work with our son and in our family! If she only offered the conversations with my son we would be extremely gracious for those but she goes above and beyond talking with our teen and really helping him open his mind work on himself and see himself in a different light!
- Katlyn T

Teen Empowerment

As a Teen Empowerment Coach, I'm Fully committed to helping teenagers with many challenges in life. My strategic program offers 5 powerful ways to help a struggling teen succeed. The program's designed to provide effective ways to:

 1) Create goals (small feasible goals) in all areas of life for a 6-month period. Academic, Social, Family/ relationships and creative outlets. 

 2) Optimize the environment-really dive in there and customize it. Design a workspace with little distractions, keep reminders that are set, and keep a routine that works.

 3) Continuously referring to the timeline in school and keeping everything up to date. 

4) Reflecting on career aspirations and inspirations. We will dive into mindset, getting out of the comfort zone, and getting clear/focused on what he wants to do.

 5) Maintaining motivation through movement, yoga, mediation, and breath work. Creating healthy habits and routine.

Contact Us


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  • (516) 263-0215

Business Hours

Mon:9:00 AM – 6:00 PM
Tue:9:00 AM – 6:00 PM
Wed:9:00 AM – 6:00 PM
Thu:9:00 AM – 6:00 PM
Fri:9:00 AM – 6:00 PM
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